If you would like a custom macro meal plan along with your entry for the challenge you can purchase that in addition to the challenge Click Here to email me ASAP after your entry purchase for the challenge and we will get that set up !!
Winners are picked off of the before and after pics not lbs lost!!
WEEKLY CHECK INS -weekly check-ins every Friday I will send you a form to fill out, to keep you accountable as well as, let me know if there are problems we can fix to further help you, This is just another addition to help keep you on track.
**I will also add you to a remind texting service for further questions and your check ins. **
WHEN WILL I GET MY INFO? I will email out all info on Jan 1st evening, challenge will start Jan 2nd.
All nutrition plan packages include weekly check ins, nutritional recommendations, and supplement recommendations.
All training plans include lifting videos, video form critique, and feed back
*This is not a low carb fad diet *I will explain why we need carbs
*This is a change of life, you can still have a social life.
*Never feel hungry or sluggish.
*No hours of cardio on my plan!!
HOME WORKOUTS AND GYM WORKOUTS
WHY WAIT START TODAY!!
ALL PACKAGES INCLUDE QUESTIONS AND EMAIL SUPPORT FROM LINDSAY FOR THE TIME PURCHASED.
Disclaimer: As always before starting a meal plan, workout plan, or supplements you should consult your physician. All statements here are for clients of Lindsay Saenz only and should not be shared with others without my consent or written contract. Lindsay Saenz does not offer any guarantees. Lindsay Saenz claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the material in these Meal Plans or workout programs. Lindsay Saenz is not a physician, registered dietitian, or certified trainer but is in school for personal training. Lindsay Saenz is certified in introduction to human nutrition and Human Health Diet and Nutrition. All prices are subject to change before payment. Any recommendations should not be taken as medical advice and are recommendations ONLY. It is not intended to diagnose, treat, cure, or prevent any health problem. It is not intended to replace the advice of a physician. Always consult your physician or qualified health professional on any matters regarding your health. Lindsay Saenz does not offer refunds on fitness program or nutrition plans. By purchasing any plan you are agreeing to this disclaimer.