If you are in OKC, OKLAHOMA or surrounding areas I offer LSFB meal preps, my menu at this moment is:

LUNCH/DINNER $4 per meal= 1 of each portion 
10 meal minimum order


BREAKFAST $4, 1 MEAL CONTAINS;

4 egg whites

2 turkey bacon

1 whole wheat waffle

1 serving of sugar free syrup


$5 GROUND TURKEY BURRITO BOWLS

 ground turkey

 black beans

 brown rice

low fat shredded cheese

salsa


Protein:
6 Turkey Meatballs
6 Angus Meatballs
4 oz Teriyaki Chicken

Angus patty

Chicken breast strips

Mesquite Grilled Chicken


Carbs:
Brown rice
Mashed Sweet Potato
Jasmine Rice

Veggies:
Normandy blend
Carrots
Green beans
Broccoli


PROTEIN BALLS 

20 BALLS FOR $10 

-Cinnamon Raisin 

-Chocolate chip


All nutrition facts are below under order form!!!!

TO PURCHASE YOUR MEALS PLEASE FILL OUT THIS ORDER FORM CASH PAYMENT DUE AT TIME OF PICK UP!

 


 MACROS ON MY MENU
 
foodproteincarbfatcalories
brown rice1.815.50.775
sweet potato125055
jasmin rice1.314.7068
6 turkey meatballs1469150
teriaki chicken 4oz2368184
6 angus meatballs16612230
angus patty24021280
chicken strips 4oz2823133
mesquite chicken 4oz2543147
broccoli13030
carrots0.460.428
normandy 02.8011
green beans15025
turkey bacon-240570
4 egg whites2000100
1 wheat waffle213.5385
2 tbsp. sugar free syrup05015
burrito bowls 4oz ground turkey, 1 servings brown rice, 3oz black beans, 2 tbsp salsa, 1/4 cup reduced fat shredded cheese34.928.215415
mint chocolate chip protein balls per ball46474
cinnamon raisin protein balls per ball48474
chocolate chip protein balls per ball46474
Email me or text me 405-593-2545 for any questions.



NOT LOCAL IN OKC thats ok also Order below from Icon Meals and use my discount code below for money off!!!


Cooked to Order 

USE CODE lindsay10 for a 10% discount



0
Check out my social media sites below, also check out my YouTube Social Button

 .