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LUNCH/DINNER  = 1 of each portion 

BREAKFAST , 1 MEAL CONTAINS;

4 egg whites

2 turkey bacon

1 whole wheat waffle

1 serving of sugar free syrup


GROUND TURKEY BURRITO BOWLS

 ground turkey

 black beans

 brown rice

fat free shredded cheese

fresh salsa


REGULAR MEALS


Protein:
6 Turkey Meatballs
6 Angus Meatballs
4 oz Teriyaki Chicken

Angus patty

Chicken breast strips

Mesquite Grilled Chicken


Carbs:
Brown rice
Sweet Potato
Jasmine Rice

Veggies:
Normandy blend
Carrots
Green beans
Broccoli


PROTEIN BALLS 

20 BALLS  

-Cinnamon Raisin 

-Chocolate chip

0

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