🍟Your snacking off your kids plates,
🤦🏻♀️never really sitting down for a meal,
🤦🏻♀️no exercise or movement all day.
🤷🏻♀️Water what’s that????
⏰ You feel like you have no time
👩👧👦You don’t want to take time from your kids
𝗜 𝗸𝗻𝗼𝘄 𝗜 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘁𝗵𝗲𝗿𝗲 𝗜 𝘄𝗮𝘀 𝗼𝗻𝗰𝗲 𝘆𝗼𝘂 𝗠𝗼𝗺𝗺𝗮!!
Doing these small changes literally changed my life!
“𝘍𝘪𝘳𝘴𝘵 𝘸𝘦 𝘮𝘢𝘬𝘦 𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴, 𝘢𝘯𝘥 𝘵𝘩𝘦𝘯 𝘰𝘶𝘳 𝘩𝘢𝘣𝘪𝘵𝘴 𝘮𝘢𝘬𝘦 𝘶𝘴.”
Check out my #6tofixHH highlight in my IG bio!
𝟮. 𝗪𝗵𝗼 𝗱𝗼 𝘆𝗼𝘂 𝘁𝗿𝘂𝗹𝘆 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲
𝟯. 𝟼 𝘵𝘰 𝘍𝘪𝘹 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝗮𝗻𝗱 𝗱𝗮𝗶𝗹𝘆 𝗿𝗼𝘂𝘁𝗶𝗻𝗲𝘀
𝟰. 𝗛𝗮𝗯𝗶𝘁 𝘁𝗿𝗮𝗰𝗸𝗲𝗿
𝟱. 𝗚𝗶𝘃𝗲 𝗚𝗿𝗮𝗰𝗲
𝙊𝙪𝙧 𝙥𝙖𝙨𝙩 𝙡𝙞𝙫𝙚𝙨 𝙖𝙧𝙚 𝙤𝙫𝙚𝙧 𝙬𝙚 𝙬𝙞𝙡𝙡 𝙣𝙚𝙫𝙚𝙧 𝙡𝙞𝙫𝙚 𝙩𝙝𝙚 𝙨𝙖𝙢𝙚, 𝙔𝙤𝙪 𝙘𝙖𝙣 𝙨𝙚𝙚 𝙩𝙝𝙖𝙩 𝙖𝙨 𝙖 𝙣𝙚𝙜𝙖𝙩𝙞𝙫𝙚 𝙤𝙧 𝙖 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚.
But that is reality!
I am just being real! Seeing the positive is step 1!
Take action on the life you want to live today!
Let's Go build the #𝙈𝙤𝙢𝙨𝙩𝙧𝙤𝙣𝙜𝟯𝟲𝟱 𝙏𝙧𝙞𝙗𝗲
𝗦𝘁𝗮𝘆 𝘁𝘂𝗻𝗲𝗱 𝗳𝗼𝗿 𝗺𝘆 𝟴 𝘄𝗲𝗲𝗸 𝗰𝗼𝘂𝗿𝘀𝗲 𝗵𝗼𝘄 𝘁𝗼 𝗯𝗲 𝗠𝗼𝗺𝘀𝘁𝗿𝗼𝗻𝗴𝟯𝟲𝟱!
hashtag Momstrong365 and tag me on social of you taking these steps and transforming your life!
𝗟𝗶𝗳𝗲 𝗶𝘀 𝗰𝗿𝗮𝘇𝘆 𝗿𝗶𝗴𝗵𝘁 𝗻𝗼𝘄
𝘠𝘰𝘶 𝘢𝘳𝘦 𝘴𝘤𝘢𝘵𝘵𝘦𝘳 𝘣𝘳𝘢𝘪𝘯𝘦𝘥
𝘒𝘪𝘥𝘴 𝘢𝘳𝘦 𝘳𝘶𝘯𝘯𝘪𝘯𝘨 𝘢𝘳𝘰𝘶𝘯𝘥 𝘣𝘰𝘳𝘦𝘥 😐
𝘠𝘰𝘶 𝘤𝘢𝘯 𝘰𝘯𝘭𝘺 𝘥𝘰 𝘴𝘰 𝘮𝘶𝘤𝘩 🧺 🍴 𝘢𝘯𝘥 🧽 🧹
𝗜 𝗸𝗲𝗲𝗽 𝘀𝗮𝘆𝗶𝗻𝗴 𝘁𝗵𝗶𝘀 𝗮𝗻𝗱 𝗜 𝘄𝗶𝗹𝗹 𝗸𝗲𝗲𝗽 𝘀𝗮𝘆𝗶𝗻𝗴 𝗶𝘁 𝘂𝗻𝘁𝗶𝗹 𝘆𝗼𝘂 𝗱𝗼 𝗶𝘁!!
Stick to your healthy habits
Keep doing them day in day out
Do them when you don’t want to
It will keep you sane
It will give your day purpose
It will give you purpose
It will for habits for after the quarantine
It will make you healthier
It will make you feel better
This isn’t about strength, weight loss or endurance it’s about mental health and structure to your day when we have no idea what is happening in the 🌎 we can control these things in our day.
𝘜𝘴𝘦 𝘮𝘺 𝘤𝘩𝘦𝘤𝘬𝘭𝘪𝘴𝘵
𝘛𝘢𝘨 𝘮𝘦 𝘥𝘢𝘪𝘭𝘺 💕💕
Good Food vs Bad Food
What is good food bad food?
Good=salad, chicken, veggies…
Bad= pizza, pop, tacos…
There isn’t any GOOD food or BAD food!!! There are more nutritious foods than others but nothing is BAD
Did you have your protein today at least at most meals?
Did you have 2-3 servings of veggies today?
Did you get 1-2 servings of fruit today?
If you answered yes to all 3 then have a slice of pizza or a taco or a cookie as long as it fits in your nutrition plan.
If we call these non-nutritious foods bad then we start to punish ourselves for having these things when life happens and we go out with family or our kids want cookies and we can’t resist and eat one. There is nothing wrong with this. You just need a plan that is flexible enough that if you have these items you can still stay on track with your progress and goals.
ɪꜱ ʏᴏᴜʀ ᴘʟᴀɴ ᴛᴏᴏ ꜱᴛʀɪᴄᴛ? Your plan is too strict IF you can not have certain foods, or food groups if you have a high craving for certain foods.
If you need a more flexible plan that is more sustainable to your lifestyle comment below, message me, or fill out my client application at the link HERE
𝐀𝐫𝐞 𝐲𝐨𝐮 𝐩𝐚𝐲𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐫𝐞𝐧𝐭 𝐭𝐨 𝐫𝐞𝐚𝐜𝐡 𝐲𝐨𝐮𝐫 𝐬𝐮𝐜𝐜𝐞𝐬𝐬 𝐝𝐚𝐢𝐥𝐲?
Daily actions and daily decisions will determine your success.
I know it’s 𝐭𝐨𝐮𝐠𝐡 you don’t have to be perfect you just have to be consistent and put in the work daily.
Success in any area of your life takes daily work to get and keep.
Reach out if you need help to have accountability within a coach someone to keep you going when you don’t want to, someone to talk to when your struggling. I am more than a macro giver and programmer, 𝘐 𝘈𝘔 𝘈 𝘊𝘖𝘈𝘊𝘏...
𝘋𝘦𝘧𝘪𝘯𝘪𝘵𝘪𝘰𝘯 𝘰𝘧 𝘊𝘰𝘢𝘤𝘩- 𝘢 𝘩𝘰𝘳𝘴𝘦 𝘥𝘳𝘢𝘸𝘯 𝘤𝘢𝘳𝘳𝘪𝘢𝘨𝘦, 𝘤𝘢𝘳𝘳𝘺𝘪𝘯𝘨 𝘪𝘵𝘴 𝘱𝘢𝘴𝘴𝘦𝘯𝘨𝘦𝘳𝘴 𝘵𝘰 𝘵𝘩𝘦𝘪𝘳 𝘥𝘦𝘴𝘵𝘪𝘯𝘢𝘵𝘪𝘰𝘯.
I am a coach carrying you, teaching you, taking you on your journey to your destination.
𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐜𝐨𝐚𝐜𝐡 𝐬𝐢𝐬𝐭𝐞𝐫!
Let’s pay your rent daily together!
This is why my coaching is 𝘣𝘶𝘪𝘭𝘵 𝘧𝘰𝘳 𝘺𝘰𝘶! “Your way” what CAN you do, what’s your life like, where are YOU at!
Let’s build your nutrition and fitness plan together!!
Interested in my coaching services please fill out the application http://bit.ly/APPLYBBY
I can’t wait to hear from you!! 💕💪🏻
#𝐦𝐨𝐦𝐬𝐭𝐫𝐨𝐧𝐠𝟑𝟔𝟓 “𝐀𝐥𝐥 𝐝𝐚𝐲, 𝐄𝐯𝐞𝐫𝐲𝐝𝐚𝐲, 𝐌𝐲 𝐰𝐚𝐲”
So if you are weighing only once per week start weighing daily and average for the week. Our weight can fluctuate from day to day from sleep, stress, water intake, sodium, food volume, 💩, medicine, period, hormones...
this is why averaging for the week is much more accurate to use for data on whether or not you are seeing progress.
𝐘𝐨-𝐲𝐨 𝐝𝐢𝐞𝐭𝐢𝐧𝐠 𝐯𝐬 𝐏𝐞𝐫𝐢𝐨𝐝𝐢𝐳𝐚𝐭𝐢𝐨𝐧
𝐘𝐨-𝐲𝐨 𝐝𝐢𝐞𝐭𝐢𝐧𝐠 is where you go on a fad diet like "keto, paleo, low carb, fasting, whole 30..." and you do great you lose weight, then you plateau and think well this isn't working for me and you go back to how you ate before, what happens then is you gain weight back and get back up to or more weight than before you did the fad diet! Then back into that fad diet because well it worked for you then...
When will you stop tearing down your metabolism and get real control of your nutrition?
𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧𝐚𝐥 𝐏𝐞𝐫𝐢𝐨𝐝𝐢𝐳𝐚𝐭𝐢𝐨𝐧 is looking ahead and setting a long term plan for your nutrition; First, we will find out where you are now, then restructure your macronutrients and make sure you are eating enough protein and calories in total, next we will decide from your goals on how long we will be in a deficit, we will set periodized diet breaks which Is taking you up to your now predicted maintenance and kind of reset your metabolism and give you a break from dieting this helps physically, mentally, and physiologically reset you, this will last 1-2 weeks, then back in a deficit, this will happen until we reach your goal this is all specific to the person and some may take longer than others. Once we get to your goal will then reverse diet you up to your now predicted maintenance, once you are there we will hang out and let your body adapt to those new calories and maintain that new goal weight within a couple of lbs.
𝘗𝘦𝘳𝘤𝘦𝘯𝘵𝘢𝘨𝘦𝘴 𝘰𝘧 𝘱𝘦𝘰𝘱𝘭𝘦 𝘵𝘩𝘢𝘵 𝘳𝘦𝘭𝘢𝘱𝘴𝘦 𝘰𝘯 𝘢 𝘥𝘪𝘦𝘵
Within one year 77%
Within two years 85%
Within three years 95%
1/3 to 2/3 put on more weight than they lost
Less than 5% are successful at keeping off weight.
The 5% that keep it off have good healthy habits, their nutrition or diet plan fits in their lifestyle, they take it slow and steady, and they learn how to reverse out of their diet rather than being on a diet for six weeks and going right back to “normal” eating.
This is why having a coach is crucial for your success, holding you accountable and periodizing your custom nutritional plan to help you reach your goals!
Apply to coach with me here: http://bit.ly/APPLYBBY
Change the Woman in the Mirror by small Habit Changes
21 May, 2020
5 TIPS TO BEING MOMSTRONG365 WHEN YOUR MOTIVATION IS DOWN
13 Apr, 2020
Stay true to your routines in quarantine
8 Apr, 2020
Stick to your routines
6 Apr, 2020
Why sleep is important
6 Apr, 2020
NO TIME, I AM A MOM
23 Mar, 2020
Foods to have on hand!
18 Mar, 2020