Did you eat fish today?🐟🤔🤷🏼♀️wait what why you ask?!
Benefits of Omega-3 fatty acids heart heath, joint health, and better brain function,Fish oil has strong anti-inflammatory effects and can help reduce symptoms of inflammatory diseases, especially rheumatoid arthritis. They also have been shown to benefit cardiovascular, immune, and digestive health in addition to healthy metabolism.
Fish are a natural source of omega-3 essential (essential means the body cannot produce) fatty acids. If you are unable to eat fish 3 times a day then you should be supplementing with fish oil. A high quality fish oil will contain omegas 3, 5, 6, 7, 8, and 9 (good fats).
How to find a high quality fish oil- Look for one with a naturally darker color, almost the same as surup, why, if your fish oil is naturally darker then you know it has not been heavily proccessed or exposed to heat and chemicals it will also naturally contain additional nutrients like vitamin D3 and other antioxidants. You Can also test your fish oil by putting it in the freezer overnight if it’s cloudy in the am it’s low quality!
I take1st PhormFull mega it has a highly concentrated dose of omega 3 essential fatty acids. Highest quality deep sea fish oils. It also has an efficacious dose of both EPA and DHA if your fish oil doesnt have this then you r missing out on a majority of the health benefits from your fish oil.