Get back on track today DO NOT drag your holiday eating out more than yesterday! You enjoyed your family and friends now let’s get back on the grind and hit some small goals before Christmas and stay on track before the first of the new year!! .. If you are on my email📧list you got my Black Friday deal on my coaching services! If you want on my list just click herewww.lsfitnessandbeauty.com
.. Get your workout on today!
.. My training for today is as follows⤵️
Squat 3x4 .. Bench 3x5 .. Strict press 3x5 .. GHR 2x12-15 RPE 9 .. Good Morning 2x10-15 .. Hip thrust 2x6-10 RPE 10 .. Single leg RDL 2x12-15