Have you ever gone out with friends to a burger 🍔 place and ugh you order just the meat but you really wanted the fries but “it’s not in my diet” 😑 and then you hear all the crap about your diet...
Basing each meal around balance protein fat and carb will allow you to sub out things for others!
Knowing your 𝘗𝘳𝘰𝘵𝘦𝘪𝘯, 𝘍𝘢𝘵𝘴, and 𝘊𝘢𝘳𝘣𝘴 will allow you to have flexibility in your nutrition plan, be able to live life, and be social with friends and family while still hitting your goals!
If you don’t know what protein fats and carbs are 𝐋𝐄𝐓 𝐌𝐄 𝐓𝐄𝐀𝐂𝐇 𝐘𝐎𝐔!
In My 𝐅𝐑𝐄𝐄 Facebook group I did a live Seminar all about nutrition and I am giving it away for free!
GET IN MY GROUP now to get the live video and the slides that go with it all for 𝐅𝐑𝐄𝐄!!
Learning about nutrition is key to success! Know why and what your doing to be compliant and have success.
What’s your favorite food! 🍕 🍩 🍨
Have a great Wednesday!!