HIIT WORKOUT DOWNLOAD TO ADD INTO YOUR LIFTING PROGRAM
HIIT plans are considered one of the most effective workouts for burning the most calories in the least amount of time. High Intensity Interval Training. it uses intervals of high and medium intensity exercises so your muscles demand more oxygen, which maximizes calorie burn. by optimizing your oxygen intake you preserve muscle, build lean muscle mass and burn more calories during and after working out! Benefits of HIIT, quick but highly effective, burn more calories and fat than traditional cardio for a full 24 hours by putting your body into “afterburn" where it requires more oxygen (and more calories)for recovery, can be done at home or anywhere without any equipment, no skinny-fat syndrome HIIT workouts preserve muscle while burning fat to give you the best results possible. muscle gain fat loss.