Flexible Dieting: IS A meal plan approach where YOU choose your foods/meals every day and track them yourself in an app such as My Fitness Pal. I would supply you with the proper amount of calories and macronutrients (grams of carbs, fats, protein) for your training and non-training days and YOU would create your own daily meals based upon your needs, preferences, convenience, etc. There are still guidelines to follow for this approach (which will be sent to you if this approach is chosen.) The guidelines will teach you what nutrients should be included in your daily intake, nutrient timing info, food group examples, suggested meal schedule for training time, etc. This is NOT an invitation to eat “crap” all the time as long as it fits within your numbers. Rather, this is a way to form a healthy & balanced relationship with food. *This option is most preferred and is a more long-term, maintainable way to eat and *diet*.Winners are picked off of the before and after pics not lbs lost!!
WEEKLY CHECK INS -weekly check-ins every Friday I will send you a form to fill out, to keep you accountable as well as, let me know if there are problems we can fix to further help you, This is just another addition to help keep you on track.
**I will also add you to a remind texting service for further questions and your check ins. **
WHEN WILL I GET MY INFO? I will email out all info on JULY 20TH evening, challenge will start JULY 23RD.