Interested in Nutrition Only Coaching?
Flexible Dieting/macro plan: A meal plan approach where YOU choose your foods/meals
every day and track them yourself in an app such as My Fitness Pal. I would supply
you with the proper amount of calories and macronutrients (grams of carbs, fats,
protein) for your training and non-training days and YOU would create your own daily
meals based upon your needs, preferences, convenience, etc. There are still guidelines
to follow for this approach (which will be sent to you if this approach is chosen.)
The guidelines will teach you what nutrients should be included in your daily
intake, nutrient timing info, food group examples, suggested meal schedule for
training time, etc. This is NOT an invitation to eat “crap” all the time
as long as it fits within your numbers. Rather, this is a way to form a healthy
& balanced relationship with food.
This option is most preferred and is a more long-term, maintainable way
to eat and *diet*, but it is not the only way no matter what your goals are I
will customize a plan that will work great with your schedule and lifestyle.
*recommended grocery list.
*Adjustments to your plan as needed, according to how your body responds
*detailed questionnaire to help me customize your program.
*my fave recipes on my home page
*Weekly check-ins with progress pictures, your daily nutrition consumed for the
week, weigh ins, all is required to help me best serve you. All info will
be uploaded into a user friendly program you can access from your smart phone,
once you purchase your program shortly after you will receive your first questionnaire,
as well as your invitation to sign into your client dashboard.
THIS PROGRAM IS FOR YOU IF YOU ARE WILLING AND READY TO PUT IN THE WORK, AND MAKE CHANGES!!!
PROGRAMS RANGE FROM $95-$250 PER MONTH *WITH A 3 MONTH COMMITMENT