4 slices of bread of your choice I used natures own honey wheat
40g egg whites
light and fit greek yogurt in strawberry pre packaged serving cups you can use plain and add protein for your flavor
Pre heat oven to 350 deg
cut off the crust with a pizza cutter
put the egg whites and some cinnamon sugar in a bowl
dip all 4 edges of breads in the egg white mix
put a spoonful of greek yogurt in the middle of one bread
place the other bread on top smash all 4 edges down with a fork to seal
put on a greased pan or I used parchment paper
repeat to make strudel #2
add the rest of the egg wash to the tops of the strudels
bake for 15-18 min take out add the rest of the greek yogurt to the top or any other toppings you like!
So yummy and a ton less calories!!!
macros for the strudels i made
P-23 C-30 F-1 fiber-7